How to Balance Sacral Chakra with Stones and Crystals

How to Balance Sacral Chakra with Stones and Crystals

Do you think your sacral chakra is out of balance? and you would like to know how stones and crystals can help you rebalance them.

Balancing the sacral chakra with stones and crystals can be achieved in these easy steps:

  1. Choosing the right crystals for the sacral chakra
  2. Clearing the space for the crystal healing session
  3. Preparing the crystals
  4. Placing the crystals in specific areas for the sacral chakra
  5. Letting the crystals balance your sacral chakra
  6. Closing your crystal healing session
  7. Reflecting on your sacral chakra crystal healing experience

Using crystals for the sacral chakra aims to get the creative, sexual and emotional energy flowing freely.

There are different techniques to heal the sacral chakra, such as meditation, pranayama, yoga asanas, essential oils, mantras, mudras, Reiki, affirmations, sound, Ayurveda, and stones and crystals, the topic of this article.

1. Choose the Right Stones and Crystals for the Sacral Chakra

There are different techniques to heal the sacral chakra such as meditation, pranayama, yoga asanas, essential oils, mantras, mudras, affirmations, sound and of course stones and crystals. Here we will focus exclusively on balancing sacral chakra with stones and crystals.

Crystal healing is a technique which uses different types of crystals to heal and balance the chakras. It forms part of a wide area of alternative therapies that are used for chakra healing, if you want to learn more about them check out this article.

There are various stones and crystals you can use to balance your sacral chakra. Every stone and crystal has specific properties which make them more or less suitable to balance your sacral chakra.

When it comes to using crystals for the sacral chakra, consider those which have properties to increase creativity and sensuality. Some of the best crystals for sacral chakra healing include Carnelian and Tiger’s Eye.

When you get stones and crystals that you plan to place in direct contact with your skin, always buy tumble stones, also known as polished stones.

These stones are slightly coated with polish, which provides them with a protective layer that stops them from reacting with your skin and causing you any irritation.

If you are unsure whether a stone or crystal may react or not with your skin, it is easier to buy the safest polished option.

2. Clear the Space for Your Crystal Healing Session

Before you have your sacral healing session with crystals, you should prepare and clean the space.

The space you choose to have a crystal healing session should be comfortable, quiet, and without drafts so that you can fully concentrate and be present during the healing session.

You may do the session yourself or ask someone to help you place the crystals on your body.

To cleanse the space, burn some incense and allow the smoke to fill the space.

The incenses recommended for cleansing the space are:

  • White sage, clears the air of energetic impurities.
  • Palo santo, which clears all the energy of the space, both positive and negative. Be mindful that when using palo santo, you need to ventilate the area and then, invoke positive energy by burning white sage.

If you want to learn more about how to use incense and essential oils during your chakra healing session, have a look at our article on chakra healing with essential oils.

3. Cleanse and Prepare the Crystals

When you acquire crystals, you should clean them from any energy they may have picked in their journey.

There are several techniques to cleanse your crystals, but not all crystals can be cleansed in the same way due to their intrinsic properties as they can get damaged. The safest option for any stone and crystal is brown rice.

Use a glass or plastic container to avoid any reaction between the crystal and the material of the container
Place the brown rice in the container, put the crystals on top and leave them overnight
Discard the rice in the morning

Once your crystals are cleansed, you need to charge them to unlock all of their energy.

To charge your crystals, you can place them under sunlight. This will excite the atoms in the crystals before you put them on your body.

If you plan to place the crystals directly onto the skin, warm up the crystals under the light of a lamp or place a towel on a heater and put the crystals on top. This can also be useful if there is no sunlight when you are planning to do crystal healing.

4. Place the Crystals in Specific Areas to Heal Your Sacral Chakra

When choosing which crystals to use for your sacral chakra healing, consider the properties of each crystal and see if there is something you would like to alleviate, eliminate or balance.

If you are unsure as to what are the signs that your sacral chakra is out of balance, check out this article.

You can use one crystal or a combination of crystals, and be guided by their properties to balance the sacral chakra.

  • Lay down in a quiet place and keep warm during the session.
  • Place the crystals in the abdomen area, just below the navel, around 3 fingers below the navel. The sacral chakra is located about two inches below the navel. You can also place the crystals by the side of your hips.

Here are two of the best crystals you can use to heal and balance your sacral chakra:

Carnelian was used by ancient Greeks and Egyptians for its healing properties. There is data that it was used by the Persians since the bronze Ages 3000 B.C.
It was used by warriors during battles to increase their courage and physical strength.

Carnelian is believed to have healing properties. It can be used to lift your emotions, energise you when you are feeling drained on an ongoing basis, and when feeling like giving up on life and yourself. Carnelian will bring clarity by sparking your natural curiosity.

Carnelian is also known as the stone of wisdom. It can assist in areas related to love and building a family. It can be used to treat sexual problems, menstrual issues, infertility and impotence.

Carnelian can protect you against dark energy, envy, rage, hatred, and fear. It relieves the negative effects of the emotional burden. It helps you to unlock your creativity and assists you with its expression.
Carnelian can assist you in the healing and balancing of root, sacral and solar plexus chakras.


Roman soldiers used to wear necklaces, earrings or brooches to protect them in battle. Egyptians used the tiger’s eye as the eyes in the statues of their gods. In the middle ages, the tiger’s eye was used as a stone of protection against black magic.

Tiger’s eye enhances the psychic ability and promotes the left and right sides of the brain to work together. It can help you to progress forward in life by sharpening your focus and overcoming limiting patterns and beliefs. It opens the flow of abundance, prosperity and success so that you are ready to take the opportunities that come your way.

It can assist in getting rid of fear-based patterns regarding money. It can unlock and develop your natural talents. It may also help in overcoming addictive personalities.

Tiger’s eye is associated with the zodiac sign of Leo and Capricorn. The combined energy of these two signs portrays courage, confidence, belief in oneself and success. It is said to be a magnet for attracting good luck.

Tiger’s eye heightens the primal connection and helps to lead with courage. Carnelian unleashes your creativity and helps you discover your hidden talents.

5. Let the Crystals Do the Healing

Be open to feeling and experiencing your emotions. Allow the crystals to heal your sacral chakra.

You can choose to be in silence and observe your presence, and the thoughts and feelings that may come and go during this experience.

You could also play a guided meditation, a mantra, affirmations or a binaural beat for your sacral chakra during the crystal healing session.

Leave the crystals to do their work for 10-15 mins.

Close your eyes and breathe deeply during your healing session. Connect to the crystals and be open to receiving their guidance.

You may fall asleep during your session, maybe ask someone to check on you to end your session.

You can use crystals as jewellery in the form of bracelets, anklets, rings or pendants with any of the stones and crystals that balance the sacral chakra to keep constant energy flowing to your chakra.

You can carry the crystals with you by placing the stones in your pocket or purse.

Use the stones as crystals as decoration in your home. Place them in areas where you normally spend most of your time.

6. Close Your Healing Session

Once you finish your sacral chakra healing session, you need to clean your crystals from the energy they absorbed.

You can do this by using a glass bowl filled with a mix of citrine and hematite chips. Place the crystals you used during your session on the chips mixture and leave them overnight.

Drink plenty of water after your crystal healing session.

7. Reflect on Your Sacral Chakra Healing Session

After each sacral chakra healing session, it may help you write down how you felt before, during and after the session. A longer time observation can include the changes in different areas of your life.

When healing your sacral chakra you may expect changes with:

  • Your creativity
  • Your financial situation
  • Your relationships
  • Your emotions
  • Your sexual drive
  • Your passion for life
  • Your intuition
  • Your emotions will be more balanced
  • Your personal power

For the sacral chakra healing, you would observe creativity, sensuality, flow and passion for life.

It is not uncommon to feel worse after a crystal healing session. This may be because the crystals are drawing out the stuck energy from your body. Feeling worse is part of the healing process, don’t get discouraged, continue having more sessions. If you find your symptoms are getting better, you can try one or two sessions more.

If you are planning to work through all your chakras, it is a good idea to have a journal.
You can divide the journal into 7 parts with the colours of the chakras. Whenever you do a session for each chakra, you can make an entry that includes the date, time, and the healing method (e.g. crystals, asanas, meditation, oils, etc). Then, reflect on how you felt before, during and after your crystal healing session.


Chakra healing can be achieved through different holistic methods. Crystal healing is a technique used to bring body, mind and soul to balance through the harmonisation of chakras.

Each crystal used during chakra healing has specific properties which work with certain chakra.

Sacral chakra can become unbalanced and become underactive or overactive. This is the result of different experiences in our lives. When our sacral chakra is unbalanced, it will manifest as a lack of creativity, lack of interest in things we liked before, feeling lifeless, and stuck in a routine, a job, or a relationship.

Using crystals is a fun and safe way to implement them into your everyday life. You can carry Carnelian or Tiger’s eye in your pocket, purse or handbag, or even wear it as jewellery.
Having the crystals that balance your sacral chakra will stimulate the healing process and maintain your sacral chakra vibrating to the same energy as the crystals.

Frequently Asked Questions

How do you rebalance the sacral chakra?

You can use one or several holistic therapies to balance your sacral chakras such as meditation, pranayama, yoga asanas, essential oils, mantras, mudras, affirmations, reiki, sound and stones and crystals.

What causes sacral chakra imbalances?

Sacral chakra imbalances tend to happen during our childhood, or when experiencing a traumatic event that blocked us from expressing our creativity and individuality may manifest as an imbalance of sacral chakra. At times when there has been some form of sexual abuse, the sacral chakra will either be underactive or overactive depending on how we processed the event.

How do I choose the right crystals for healing the sacral chakra?

When choosing crystals for the sacral chakra pick the ones that bring creativity, sensuality, self-acceptance, grounding and joy. In general, you choose the crystals according to the benefits they bring and associate them with those of the chakra. In this article, we recommended you 2 crystals you can easily buy and which offer wonderful results, Carnelian and Tiger’s eye.

Where is the best place to buy crystals for sacral chakra healing?

The most convenient place to buy your crystals is online, just check the reviews, the cost of shipping and the time of delivery, if in doubt contact the seller to clarify.
Also, check your local area for a specialised shop for stones and crystals.

How should I look after my sacral chakra crystals?

When you just acquire your crystals do an energy cleansing by placing them in a bowl with brown rice and leaving them overnight. Remember to do another energy cleansing after using your stones and crystals by placing them in a glass bowl with citrine and hematite chips overnight.

What benefits can I expect from healing my sacral chakra with crystals?

You will have overall pleasure and enjoyment in life. Your relationship with yourself and the world will be balanced. The world around you will feel harmonious, pleasureful and nurturing.

Where to buy crystals for the sacral chakra?

You can acquire your crystals from shops online, just consider the time of delivery and the cost of shipping. Wholesalers tend to be cheaper if you plan to buy many stones and crystals.
Usually, you can find minerals, stones and crystals in specialised shops.
The prices vary depending on the shops and the country of origin of the crystals, and their uniqueness.
If you are on a budget, you can check places like eBay, or second-hand shops. Just remember to energy cleanse your crystals straight away.

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