If you or someone you know is pregnant, you can make this make this 9-month journey enjoyable for you and your baby by chanting mantras. There are several mantras to chant during pregnancy. You can chant mantras for protection, healing, love, compassion to connect you with the Wisdom of nature and the Universe. You should…
Did you know that chanting a powerful mantra can help you bring harmony in all areas of your life? Gayatri Mantra is one of the most powerful mantras you could chant. Gayatri Mantra is one of the oldest Hindu mantras. The Gayatri mantra is a chant to the Sun as a prayer, a hymn,…
You may have heard or experienced meditation and chakras in a yoga class, or maybe someone recommended you to meditate if you were stressed or anxious. So, what are meditation and mantras about? There are different types of mantras. Mantras for meditation are used to calm the mind and connect with the universe. You can…
If you want to bring more peace and focus to your life, mantras can help you. Mantras are commonly done during a yoga class or as part of meditation practices. Here are some benefits of chanting mantras: Be present Focus on the moment Relieve stress and anxiety Get better sleep Create new habits Get rid…
In the yoga world, you may have heard of mantras, mudras, and chakras. Do you know you can use all of them specifically for chakras? Mantras and mudras for chakras are powerful tools to bring balance and health to your body, mind, and spirit. Mudras can enhance a mantra’s power by redirecting the energy and…
Perhaps you already have an idea of what chakras are. But do you know you can chant a specific mantra for each of the 7 chakras? Well, here we are going get into the details of chakras and their mantras. The mantras for chakras are one-syllable mantras chant during meditation to bring your chakras into…
You may have sung mantras in a yoga class or heard someone saying this phrase is my mantra. So, what are mantras? Mantras are sounds formed by one syllable or a combination of syllables. Mantras produce vibrations with a precise mathematical arrangement in a specific pattern to get you in harmony with life. Mantras are considered…
Most people use mantras and affirmations interchangeably. However, they are not the same. Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with the universe. Affirmations are positive statements to help you reprogram your mind. Both of them can help you improve yourself, accept yourself, and achieve…
You must have come across chanting a mantra before and you found it interesting. Now you want to learn more about it so you can start practising by yourself. Here are seven steps to help you prepare the space and yourself for chanting a mantra: Prepare your space for chanting a mantra. Choose the mantra…