Yoga Bandhas
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Yoga Bandhas

You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in different parts of your body. The most important bandhas are: Mula bandha, Uddiyana bandha and Jalandhara bandha. Before practising yoga bandhas,…

Chakra Healing

Chakra Healing

Chakras can get out of balance; when this happens, your energy is drained. You can bring your chakras back in balance with some healing techniques. Chakra healing encompasses many different techniques to balance the energy in your body. When the energy doesn’t flow freely through your chakras because of physical trauma, emotional trauma, disease or…

The Geometry of Chakras

The Geometry of Chakras

You may already be familiar with chakra symbols and realised they have some geometrical shapes. But, do you know that there’s a deeper meaning behind each of the chakra’s geometrical shape? The geometry of chakras is the geometry of the Universe. The chakras’ geometry can help you align and raise your Kundalini energy from the…

Yantras for Chakras

Yantras for Chakras

Chakras are the new age trend; you probably have seen pictures representing each of them. But, do you know that the geometric figures are yantras? Yantras are geometrical representations that have a consecrated sound called mantra. The yantras for chakras are linked to the bija or seed mantra of each chakra. Yantras are powerful tools…