You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in different parts of your body. The most important bandhas are: Mula bandha, Uddiyana bandha and Jalandhara bandha. Before practising yoga bandhas,…
Chakras can get out of balance; when this happens, your energy is drained. You can bring your chakras back in balance with some healing techniques. Chakra healing encompasses many different techniques to balance the energy in your body. When the energy doesn’t flow freely through your chakras because of physical trauma, emotional trauma, disease or…
Chakras are a new-age trend, particularly if you are into yoga. But some less known part of the system is Nadis and Prana. Do you know they are interconnected? Prana, Nadis and Chakras are part of the energy network that forms the energy body. Prana energy flows through the body in channels known as Nadis….
You’ve probably heard that having your chakras open and balanced will keep you healthy. But, how do you know if your chakras are opened or blocked? There are several symptoms of blocked chakras that can tell you how healthy they are. Chakras always have energy flowing through them, but the quantity of this energy varies,…
You have probably noticed how you feel when you are listening to your favourite music. It uplifts you and puts you in a good mood, right? Music has sound vibrations that affect your body. Some specific sound frequencies can be used in sound healing. Sound healing for chakras is a therapy used to balance the…
When your chakras are out of balance or blocked, certain foods can help you to support your chakras to bring them to health. Food can help you heal your chakras. Food has specific vibrations according to its colour and the way it grows. These two qualities relate to the properties of the chakras. By eating…
You have probably experienced essential oils in a spa, a massage, or use a diffuser to bring a pleasant smell in a room. But do you know, essential oils have properties that can balance your chakras? Chakra healing with essentials oils uses the specific herbal properties to energise underactive chakras or to calm overactive chakras….
You may already be familiar with chakra symbols and realised they have some geometrical shapes. But, do you know that there’s a deeper meaning behind each of the chakra’s geometrical shape? The geometry of chakras is the geometry of the Universe. The chakras’ geometry can help you align and raise your Kundalini energy from the…
You probably came across stones and crystals in a new age store or bohemian jewellery. Do you know that these stones and crystals are more than decorations and that have been used for centuries due to their healing properties? Stones and crystals have a particular healing frequency that can bring balance to the chakras. This…
Chakras are the new age trend; you probably have seen pictures representing each of them. But, do you know that the geometric figures are yantras? Yantras are geometrical representations that have a consecrated sound called mantra. The yantras for chakras are linked to the bija or seed mantra of each chakra. Yantras are powerful tools…