Hi. Welcome to the world of yoga with Maria and Alex. We are a couple of yoga enthusiasts. Maria is a yoga instructor, while I am a holistic therapist and a chiropractor.

We’ve created this blog to share our knowledge and experience with people who are interested in yoga and those who want to make yoga a part of their life.

Through our articles, you can learn how to begin Yoga and discover the meaning of Yoga. Learn about Asanas, Pranayamas, Mudras, Mantras and Bandhas. Start your Yoga practice today.