You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in...
MUDRAS
In the yoga world, you may have heard of mantras, mudras, and chakras. Do you know you can use all of them specifically for chakras? Mantras and mudras for chakras are powerful tools to bring...
You may have seen people touching their fingers during a meditation class and wonder what were they doing. Most likely, they were doing mudras or hand gestures. Mudras are hand gestures to create...