You may have heard of bandhas after being in yoga for some time. Probably you may even experience Mula bandha, one of the most used bandhas by yoga teachers. But, do you understand and know what...
Category: MUDRAS
In the yoga world, you may have heard of mantras, mudras, and chakras. Do you know you can use all of them specifically for chakras? Mudras and mantras are powerful tools to bring balance and health...
You may have seen people touching their fingers during a meditation class and wonder why they were doing it. Well, those were hand gestures called mudras. Mudras are gestures to...