Dog Yoga

Dog Yoga

Do you like yoga, and you also have a dog? Well, you have just fulfilled the two requirements to start a new experience called Dog Yoga. Dog yoga is a trend that has been around for almost 20 years. Dog yoga consists of bringing your canine friend to your yoga class and do some poses…

What Is Laughter Yoga?

What Is Laughter Yoga?

You are probably familiar with yoga, asanas and maybe meditation. But have you heard of laughter yoga? So, What is laughter yoga? Laughter yoga is a laughing technique that applies yoga breathing exercises or pranayama. Laughter yoga was created in 1995 by Madan Kataria, and since then, it has expanded throughout the world. A certified…

Yoga Body Types

Yoga Body Types

You may have heard of different body types in yoga. The yoga body types do not refer to your body shape, but to the characteristics, you were born with. So do you know which body type you are? Yoga body types are based on the ancient Indian science of Ayurveda. The yoga body types, known…

Yoga Bandhas
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Yoga Bandhas

You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in different parts of your body. The most important bandhas are: Mula bandha, Uddiyana bandha and Jalandhara bandha. Before practising yoga bandhas,…

Prenatal Yoga

Prenatal Yoga

Are you wondering what is prenatal yoga for yourself or for someone you care about?  Prenatal yoga is a holistic practice developed specifically for pregnant women. Prenatal yoga helps women through their 9-month journey to connect with their unborn baby. Prenatal yoga eases the discomforts of pregnancy. Prenatal yoga prepares the mum physically and emotionally…