You probably heard of chakras; nowadays, they are a new-age trend. If you are into yoga, perhaps you are familiar with the word prana. If you have been in the yoga world for a while, you may even...
Category: PRANAYAMA
Did you know that Pranayama can help you to deal with discomforts, stress during pregnancy and the pain while giving birth? Pranayama during pregnancy is a safe practice you can do...
Maybe the first time you heard the word Pranayama breathing was in a yoga or a meditation class. Perhaps someone told you that Pranayama breathing could help you with stress and anxiety. So, What is...