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Category: PRANAYAMA

link to Prana, Nadis and Chakras

Prana, Nadis and Chakras

You probably heard of chakras; nowadays, they are a new-age trend. If you are into yoga, perhaps you are familiar with the word prana. If you have been in the yoga world for a while, you may even...

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link to Pranayama During Pregnancy

Pranayama During Pregnancy

Did you know that Pranayama can help you to deal with discomforts, stress during pregnancy and the pain while giving birth?  Pranayama during pregnancy is a safe practice you can do with a...

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link to Pranayama Breathing

Pranayama Breathing

Maybe the first time you heard the word Pranayama breathing was in a yoga or a meditation class. Perhaps someone told you that Pranayama breathing could help you with stress and anxiety. So, What is...

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ABOUT US

Hi. Welcome to the world of yoga with Maria and Alex. We are a couple of yoga enthusiasts. Maria is a yoga instructor, while I am a holistic therapist and a chiropractor.

We've created this blog to share our knowledge and experience with people who are interested in yoga and those who want to make yoga a part of their life.

Through our articles, you can learn how to begin Yoga and discover the meaning of Yoga. Learn about Asanas, Pranayamas, Mudras, Mantras and Bandhas. Start your Yoga practice today.

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