Yoga Bandhas
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Yoga Bandhas

You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in different parts of your body. The most important bandhas are: Mula bandha, Uddiyana bandha and Jalandhara bandha. Before practising yoga bandhas,…

Pranayama During Pregnancy

Pranayama During Pregnancy

Did you know that Pranayama can help you to deal with discomforts, stress during pregnancy and the pain while giving birth?  Pranayama during pregnancy is a safe practice you can do with a little guidance. The three most reliable Pranayama techniques during pregnancy are Nadi Shoddanna, Ujjayi and Bhramari Pranayama. Before starting a Pranayama practice…

Pranayama Breathing

Pranayama Breathing

Maybe the first time you heard the word Pranayama breathing was in a yoga or a meditation class. Perhaps someone told you that Pranayama breathing could help you with stress and anxiety. So, What is Pranayama breathing? Pranayama breathing is a set of techniques that aim to gain control of the breath at will. Pranayama…