How to Balance Throat Chakra with Stones and Crystals

How to Balance Throat Chakra with Stones and Crystals

Are you having problems expressing yourself? Do you feel shy or panicky in front of crowds? If so, your throat chakra must be out of balance.

The throat chakra represents our expression and the way we communicate with the world. People with an unbalanced throat chakra struggle to communicate physically and emotionally. When the throat chakra is balanced, you can communicate your thoughts, needs and desires easily. Some of the best stones and crystals to balance the throat chakra are Blue lace agate, Turquoise, and Aquamarine. These crystals can get your throat chakra vibrating at its optimum frequency.

In this article, we will see how to use stones and crystals to balance the throat chakra, which crystals are the best for your throat chakra, how to prepare your space and crystals, where to place the crystals to balance your throat chakra and what to do after a crystal healing session.

1. Choose the Right Crystals for the Throat Chakra

There are different techniques to heal the throat chakra such as meditation, pranayama, yoga asanas, essential oils, mantras, mudras, affirmations, sound and of course stones and crystals. Here we will focus exclusively on balancing throat chakra with stones and crystals.

Crystal healing is a technique which uses different types of crystals to balance chakras. It forms part of a wide area of alternative therapies that are used for chakra healing, if you want to learn more about them check out this article.

There are several stones and crystals you can use to balance your throat chakra. Some of the best stones and crystals for throat chakra healing include Blue lace agate, Turquoise and Aquamarine.

When it comes to using crystals for the throat chakra consider those which have a calming effect and help balance the emotions. Blue healing stones and crystals support the energetic healing process and promote energy flow.

If you are planning to put the crystals in direct contact with the skin, is best you buy tumble stones, also known as polished stones. They are slightly coated with polish, which provides them with a protective layer that stops them from reacting with your skin. 

If you are unsure whether a crystal may react or not with your skin, it is best to buy the safest option.

Here are three stones and crystals that will help you balance your throat chakra:

It has a gentle energy that calms the mind, which makes it good for calming stress and anxiety. It also supports intuition and expression. Blue lace agate can neutralise anger and encourages the expression of thoughts and feelings.

Blue lace agate is ideal to connect with the spiritual realm. It helps to support physical healing. It can also be used for heart chakra healing as it works by connecting the throat and heart chakra.

The zodiac signs associated with blue lace agate are Gemini and Pisces. Gemini brings a multifaceted personality whilst Pisces adds energy that benefits in the most suited way.

Its ruling planet is Mercury, which is all about communication.

TURQUOISE It is known for unlocking and balancing the male and female energy as well as clearing blockages of self-expression that may go back through the family lineage.

Turquoise properties are unlocking wisdom, bringing hope, and attracting good fortune. It offers protection and restores the confidence of speaking with truthness, honesty, and ease.

It has good round energy that can balance all chakras, and unite their energies. Turquoise general properties unlock wisdom, bring hope, and attract good fortune. It also offers protection and helps form friendship bonds.

Turquoise was known in Egypt since 3000 BC and was known as the master healer. The Zodiac association with turquoise is Scorpio, Sagittarius and Pisces. These three signs evoke deep emotions that help you start new adventures.

The turquoise planetary association is Jupiter, the planet of luck, miracles and good fortune; Venus, the planet of love and relationships and Neptune, the planet of spirituality and inspiration.

It is known as the stone of courage. It can help with processing and absorbing information. It assists in releasing toxic patterns regarding romance and family issues and supports communication with love. It helps to align your energy to be in the right place at the right time.

It protects and balances your aura providing a profound spiritual connection and improving your physical and spiritual vision.

It allows you to express your life in the way you want it. It helps to positively expand your life, allowing good things to flow into your life. It can help you express yourself more clearly in words and actions, as it connects you with your true voice.

The Zodiac association is Aries, giving it a new beginning and highly motivated energy. It is also associated with Gemini, a light heartened energy that gets things done through beauty and joy. Pisces makes it all-inclusive. The planetary association for aquamarine is the Moon.

To enhance the balancing and healing power of a crystal healing session, you can use crystals as jewellery like bracelets, necklaces, anklets, rings or pendants with any of the stones and crystals that balance the throat chakra to keep constant energy flowing to your chakra.

You can carry the crystals with you by placing the stones in your pocket or purse. You can also use the stones as crystals as decoration in your home. Place them in areas where you normally spend most of your time.

2. Clear the Space for Your Healing Session

Before you have a crystal healing session for your throat chakra, you should prepare and clean the space.

The space you choose to have your crystal healing session should be comfortable, quiet, and without drafts so that you can fully concentrate and be present during the healing session.

You may do the session yourself or ask someone to help you place the crystals on your body.

To cleanse the space, you can burn some incense and allow the smoke to fill the space.

The incense recommended for cleansing the space are:

  • White sage clears the air of energetic impurities.
  • Palo santo clears all the energy of the space, both positive and negative. Be mindful when using palo santo, make sure you ventilate the area very well afterwards and then invoke positive energy by burning white sage.

If you want to learn more about how to use incense and essential oils during your chakra healing session, have a look at our article on chakra healing with essential oils.

Once your space is cleaned and cleared, the next step is to prepare your crystals.

3. Cleanse and Prepare the Crystals

When you acquire crystals for your throat chakra and any crystal, you should clean them from any energy they may have picked in their journey.

There are several techniques to cleanse your crystals, the safest one for any kind of crystal is brown rice.

Use a glass or plastic container to avoid any reaction between the crystal and the material of the container. Place the rice in the container, put the crystals on top, and leave overnight. Discard the rice in the morning.

Once your crystals are clear, you need to charge them to unlock all of their energy. To charge your crystals, place them under sunlight. This will excite the atoms in the crystals and get them ready to share their vibration with you.

If you plan to place the crystals directly onto the skin, warm up the crystals under a lamp, or place a towel on a heater and put the crystals on top. This can also be useful if there is no sunlight when you are planning to do crystal healing.

4. Place the Crystals in the Specific Areas to Heal Your Throat Chakra

When choosing which crystals to use for your throat chakra healing, consider the properties of each crystal, such as if it has a calming effect, supports intuition or helps with expression.
Think about what you would like to alleviate, eliminate or balance. If you are unsure as to what are the signs that your throat chakra is out of balance, check out this article.

You can use one crystal or a combination of the crystals we mentioned above, Blue lace agate, Aquamarine and Turquoise according to their properties and what you want to balance in your throat chakra.

Lay down and make sure you keep warm during the crystal healing session.
To balance the throat chakra with crystals, you don’t need to place them directly on your throat, as this can be uncomfortable. Instead place the stones and crystals on the upper chest, shoulders and close to the neck, or the bed by the side of your neck.

You can enhance the effect of crystals on the throat chakra by wearing them as jewellery like necklaces, bracelets, anklets or simply by carrying them in your bag or purse. You can also spread them around your home as decorations. Focus on the places where you spend most of the time at home or your job.

5. Let the Crystals Do the Healing

Be open to feeling and experiencing your emotions, and allow the crystals to heal your throat chakra.

You can choose to be in silence and observe the thoughts and feelings that may come and go during this experience.

If you wish to create an ambience, you could also play a guided meditation, a mantra, affirmations or a binaural beat for your throat chakra during the crystal healing session.

Leave the crystals to do their work for 10-20 mins.

Close your eyes and breathe deeply during your healing session. Connect to the stones and crystals and be open to receiving their guidance. You may fall asleep during your session, so ask someone to check on you to finish your session or set an alarm to wake you up. Consider setting an alarm that is mild and won’t wake you up too dramatically.

6. Close Your Healing Session

Once you finish your throat chakra balancing session, you need to clean your crystals from the energy they absorbed.

You can do this by using a glass bowl filled with a mix of citrine and hematite chips. Place the crystals you used during your session on the chips mixture and leave them overnight.

7. Reflect on Your Throat Chakra Healing Session

After each throat chakra balancing session, it may help you write down how you felt before, during and after the session.

When healing your throat chakra you may expect changes with:

  • Your self-expression
  • Your communication
  • Your confidence when you speak
  • Your connection with yourself and others
  • Your ability to openly express your emotions and opinions
  • Your boundaries
  • Your creativity

For the throat chakra healing, you would observe the power of your voice. You will have a sense of feeling heard and understood.

If you plan to work through all your chakras, it is a good idea to have a journal. You can divide the journal into 7 parts with the colours of the chakras, and whenever you do a session for each chakra, you can make an entry.
The entries can include the date, time, the healing method (e.g. crystals, asanas, meditation, oils, etc.), and what you felt before, during and after each chakra balancing session.


Using stones and crystals is one of the easiest ways of balancing your throat chakra. Some of the best stones and crystals to bring such balance to your throat chakra are Blue lace agate, Turquoise, and Aquamarine.

When your throat chakra is balanced, your true voice comes out, and you can communicate your thoughts and desires freely without fear of judgement or criticism.

A crystal healing session for your throat chakra can reset the frequency of your throat chakra and bring it back into balance. You may need more than just one session. The best thing to do is to have crystal healing sessions without expectations and allow the healing to happen. Just keep having crystal healing sessions, and little by little, you will feel the difference.

Frequently Asked Questions

What crystals help open your throat chakra?

Three of the best stones and crystals to balance your throat chakra are Blue Lace Agate, Turquoise and Aquamarine.

What are the throat chakra healing symptoms?

When your throat chakra is back to balance, you will experience better communication, you will be able to speak up and share your opinions, and you will be able to express your truth peacefully and honestly. You will be more connected with your thoughts, and emotions and be able to express them with ease.

How can you heal your throat chakra?

You can heal your throat chakra by using one or several holistic therapies such as meditation, pranayama, yoga asanas, essential oils, mantras, mudras, affirmations, sound, reiki, and stones and crystals.

How do I choose the right crystals for healing the throat chakra?

When choosing crystals for the throat chakra pick the ones that have calming properties and that allow you to connect with your inner self and your true voice.

Where is the best place to buy crystals for chakra healing?

The most convenient place to buy your crystals is online, check reviews, the cost of shipping and the time of delivery, and if in doubt, contact the seller to clarify. Also, check your local area for a specialised shop for stones and crystals.

How should I look after my crystals?

When you acquire your crystals, do an energy cleansing by placing them in a bowl with brown rice and leaving them overnight. Also, remember to do another energy cleansing after using them by placing them in a glass bowl with citrine and hematite chips overnight.

What benefits can I expect from healing my throat chakra with crystals?

You will be able to express yourself with ease, your communication with others will improve, your fears about speaking up will fadeaway

Where to buy stones and crystals for your throat chakra?

You can acquire your stones and crystals for your throat chakra from shops online, just consider the time of delivery and the cost of shipping. Wholesalers tend to be cheaper if you plan to buy a large amount.
Usually, you can find minerals, stones and crystals in specialised shops.
The prices vary depending on the shops and the country of origin, the rarity of the stones and uniqueness.
If you are on a budget, you can check places like eBay, or second-hand shops, just remember to cleanse your crystals straight away.

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