How to Choose the Right Yoga Mat [Complete Guide]

How to Choose the Right Yoga Mat

When you start yoga, getting the right yoga mat will set the tone for your practice. But with many options, which one should you choose?

To choose the right yoga mat for your practice, you need to consider 4 factors: material, thickness, size and design. If you want to avoid toxic chemicals that can harm your body and the environment, consider an eco-friendly yoga mat.

The right yoga mat depends on the type of yoga you will do and where you will do it. But most people stop at the cost of a yoga mat.

Today, we’ll look behind the price tag of a yoga mat and will see what really matters when you are choosing one for a few years of your yoga practice.

How to Choose a Yoga Mat

To choose the yoga mat for your yoga practice you need to consider the type of yoga you are going to do and where you will do it. You should be comfortable on a yoga mat. When it comes to the yoga mat features, 4 things to consider are yoga mat material, thickness, size and design.

Why Choose the Right Yoga Mat?

When you are just starting yoga, a yoga mat looks like a rubber rag to throw on the floor. So why should it matter the material, size, thickness and what’s printed on it?

When you bring yoga into your life, you will spend a lot of time on your yoga mat. So, the happier you are with the look and feel of your yoga mat, the more often you will want to practice yoga. And the more you practice, the greater the benefits.

The best yoga mat will depend on what kind of yoga you are planning to do and where you will do it.

For outdoor practice, you will need something durable and easy to clean. For a yoga session on a stony beach, look for a yoga mat with more cushioning. For practice in a yoga studio, a natural rubber yoga mat will give you a better grip than a cotton yoga mat. For a yoga session in the park, a cotton yoga mat is easy to clean.

Yoga mats come in different designs. While some are decorative, others have special markings to help you with postural alignment.

During yoga, you are likely to be barefoot and wear light clothing. Some yoga studios have a cold floor, and a thicker yoga mat will provide more insulation. Aside from insulation, you also want your yoga mat to be comfortable and have a good grip.

An eco-friendly option is a yoga mat made with non-toxic natural materials from sustainable and environment-friendly sources. After this article, make sure to check out a post on how to choose the best eco-friendly yoga mat

What to Look For When Choosing the Right Yoga Mat

The right yoga mat has to serve its purpose, align with your values, and offer a degree of convenience. If you are taller, choose a longer yoga mat; if your joints give you trouble, choose a thicker yoga mat of 6-10mm; and if you will practice in the park or on the sand, choose a cotton yoga mat that’s easy to wash.

Practically, a yoga mat needs to be:

  • Made of a durable material;
  • Easy to clean/wash;
  • Comfortable;
  • Non-slippery/have a good grip;
  • Big enough for you to lie on and move around;
  • A good insulator from the cold floor.

To align with your values, a yoga mat can be:

  • Made from natural material;
  • Made from recycled material;
  • Recyclable;
  • Biodegradable.

Other yoga mat options include:

  • Colourful designs;
  • Symbolic drawings (e.g. chakras, mandalas, etc.);
  • Personalised print (e.g. your name, affirmations, quotes, yoga poses and sequences);
  • Alignment markings.

If you sweat a lot or are planning to do a Hot Yoga class, you will need a yoga mat that has the most grip. Cork yoga mats are a good option.

A calmer yoga, like Yin Yoga or Kundalini Yoga, involves a lot more sitting and laying down. To do them in comfort, consider a softer and more insulating yoga mat.

Tip: When the yoga mat gets wet it loses its grip. This is more true for synthetic yoga mats. Natural yoga mats made from cotton and cork gain more grip when wet.

Let’s take a look at your options in choosing a yoga mat material…

How to Choose a Yoga Mat Material

Choose the yoga mat material that’s comfortable and will keep you warm on the cold floor. Cork and cotton yoga mat materials provide a good grip when wet. If you are planning to practice yoga in the park, choose a material like cotton, which is easy to wash.

If you are planning to walk or to jog to your place of practice, a lightweight yoga mat might be better. It folds well and is easy to carry. If you are driving or practising at home then you can prioritise your comfort with a bigger or heavier yoga mat.

With a wide range of yoga mats materials available, you can take your pick. The common materials for yoga mats are PVC, TPE, NBR, EVA, Cork and Natural Latex. They tend to be more comfortable for the skin, while fabric yoga mats like Cotton, Jute and Wool can be a bit more coarse. 

One thing to keep in mind is that PVC, TPE, NBR, EVA and Natural Latex yoga mats contain one type of material. Whereas yoga mats made from Jute or Cork sometimes have 2 different materials – one for each side.

So while the top part can be from a natural material, the bottom part is synthetic. This is to provide a good grip and insulation. You can get pure Jute or Cotton yoga mats. 

We advocate for environmentally friendly yoga mats. These are non-toxic yoga mats from natural material and sustainable sources. Some yoga mats are recyclable or made from recycled material.

To learn more about different yoga mat materials, check out our detailed review of yoga mat materials with pros and cons in this article.

Tip: If you will practice Kundalini Yoga, consider a yoga mat made of wool. In Kundalini Yoga you are working with an electromagnetic field of your body. A wool yoga mat will isolate you from surrounding electromagnetic fields.

I came across this video that has a quick comparison of the top 10 yoga mats.

How to Choose a Yoga Mat Thickness

What is the best thickness for a yoga mat? And why is it important to choose the right one?

The optimal yoga mat thickness strikes a balance between comfort, insulation, and transportation. 

Standard yoga mat thickness is 3-5 mm. This is ideal for doing yoga at home or in a studio.

Yoga mat thickness varies from 1.5mm to 10mm. Travel yoga mats are perfect to take with you on a trip. They are 1.5 mm thick, easy to fold and light to carry.

Consider a yoga mat of 6-10 mm thick if you have joint aches or for doing yoga on a stony beach.

Thicker yoga mats tend to be softer and more comfortable for sitting, laying or doing kneeling poses. Yoga mats that are 6-10mm provide more cushioning for your joints and better insulation.

Tip: Avoid thick yoga mats that are cheap. The thickness of a yoga mat complements the material. So a cheaper yoga mat may not be as cushy as a more expensive good quality one, which shouldn’t be easily squished.

The right yoga mat also depends on the type or style of yoga that you choose. Ashtanga, Vinyasa, Power yoga and Hot yoga are more intense and will make you sweat. So you want to make sure that when your new yoga mat gets wet, you won’t slip away onto your neighbour’s yoga mat. 

Restorative yoga, Yin yoga and Kundalini yoga are more relaxing. You’ll be spending way more time sitting or laying down. So make sure you are comfy on a thicker mat.

The downside of thicker yoga mats is their bulk and weight. They will need more room in your storage area and will be less comfortable to carry around.

How to Choose a Yoga Mat Size

During yoga, you will do different poses and transitions. Choose a yoga mat that’s right for your height and the type of yoga you are planning to do. For some yoga sequences, you will need more room to move around without coming off the mat. 

Tip: Choose a yoga mat that’s long enough for you to lie on.

During Shavasana (laying down pose) for example, you will stretch out on your back with your arms by the sides of your body. So if your yoga mat is shorter than your body, your head and feet will end up on the floor. If the yoga mat is too narrow – it’ll be your arms.

Trust me, the last thing you want while relaxing after a work out is to have any part of your body touching the cold floor. 

Here’s another reason to get a mat that is big enough. As you go through your poses, you may not always return to your starting position. You may start at one end of the yoga mat and then move into a different pose that will take you to the other end of the mat. 

In this case, you want a yoga mat that is long enough for you to move without you ending up on the floor. If your yoga mat isn’t long enough, you will find yourself having to adjust your position to remain on the mat. This isn’t ideal because it will distract you from enjoying your yoga flow.

Most yoga mats are rectangular with standard dimensions of 68 in (173 cm) x 24 in (61cm). If you are taller, longer yoga mat options are also available from quite a few manufacturers. You can also opt-in for a round yoga mat to move around in all directions and remain on the mat. If you have kids, smaller yoga mats with fun designs are also available.

Examples of yoga mats in larger sizes:

Note: Our yoga mat review article goes in more detail of our favourite eco-friendly versions.

24 in (61 cm)26 in (66 cm)
64 in (163 cm)EcoStrength Hemp and Jute Natural Thick Yoga Mat
68 in (173 cm)Yoloha Original Air Cork Yoga Mat
71 in (180 cm)Manduka PRO Yoga Mat
72 in (183 cm)Kiss The Sky Eco-Friendly Performance Yoga Mat
NEET Cotton Yoga Mat
Liforme Original Yoga Mat
75 in (190 cm)The Green Polly Cork Yoga Mat
80 in (203 cm)Extra Long Professional Yoga Mat by KurmaYoloha Original Air Cork Yoga Mat
85 in (216 cm)Manduka PRO Yoga Mat

How to Choose a Yoga Mat Design

You can find yoga mats in a variety of designs.  They come in different shapes, colours and prints. Yoga mats designs can be aesthetic and even practical. A yoga mat can be round or rectangular and you can pick a yoga mat colour when placing an order. Some sellers will allow you to print your name or choose an affirmation. 

Some yoga mats have posture sequences and others have grid lines to help you get into correct postural alignment or keep track of your progress.

As a beginner, a printed sequence of poses can be your reminder of what to do next. A printed affirmation will come to your mind every time you face the mat. A printed name is a nice personalisation, so it doesn’t get mixed with other yoga mats in your class.

A mandala, chakra or other symbolic prints can strengthen your focus if you strongly believe in their meaning.

My personal favourites are the alignment mats. Sure, they may not be as exciting and colourful, but they are very useful, particularly for beginners. 

Here are some cool yoga mat design options for cat lovers and spiritual yoga enthusiast.

How to Choose a Yoga Mat Bag or a Yoga Mat Carrier

Once you’ve settled on getting the right yoga mat for yourself, you’ll need to carry it around. 

In most cases, you will roll up your yoga mat to carry it around. Except for travelling yoga mats that are very thin, so you can fold them.

To keep a yoga mat tidy and stop it from rolling out, you have 2 options: a yoga mat bag and a yoga mat carrier.

Yoga mat bags are of two types: hand-carried and over the shoulder. They come in a variety of colours, design and material. Yoga mat bags can be cotton, polyester, linen or nylon. And some are waterproof.

Yoga mat carriers are straps made of cotton and elastic. They can also be synthetic. You can use some yoga mat carrier straps as props to help you stretch. 

Sometimes when you buy a yoga mat, it comes with a bag. But if it doesn’t, then you can choose the one you like.

Tip: When you buy a yoga mat bag separate from your yoga mat, make sure it’s the correct size. 


Choosing a yoga mat is about striking a balance between practicality and aesthetics.

There are a few for you to consider when choosing a yoga mat. With a great variety in material, size and design it depends on what’s important for you and your yoga practice. 

Your ethical values can influence your choice of a yoga mat. For example, you may choose a natural, biodegradable, recyclable mat from sustainable sources. This usually comes with a more expensive price tag. Cheaper yoga mats tend to be from synthetic materials that destroy our environment.

The practical aspect of choosing the right yoga mat will depend on the type or style of yoga you are going to do. For a more active type of yoga, you may need a yoga mat with the best grip, so you don’t slip on your sweat. 

With a less active style of yoga, you’d be more comfortable to relax on a thick cushy yoga mat. So you can let yourself go into a deep meditation or have a nap.

Whatever your preference, there’s a mat for you… 

How to Choose the Right Yoga Mat for a Beginner

Decide which yoga type or style you are going to do.
For a more active type of yoga consider a yoga mat with the most grip. For a more relaxing yoga practice choose a yoga mat with the most cushioning.

Choose a yoga mat material.
The materials used for yoga mats are plastics, rubber, jute, cotton and cork. Some yoga mat materials are more eco-friendly than others and are on a more expensive side. A lot of yoga mats are made from 2 types of materials – one for each side.

Choose a yoga mat size.
For most people, the standard size of a yoga mat is big enough. If you are on a taller side, go for a yoga mat that’s slightly taller than your height. Yoga mat width should be somewhat bigger than your shoulders.

Choose a yoga mat design
Yoga mat designs vary in shape and colour. Standard yoga mats are rectangular, but some have rounded edges and others are completely round. The print on top of a yoga mat can be esthetic (beautifully coloured), decorative (chakras or mandalas), personalised (your name or affirmations) or practical (alignment guide-lines and posture sequences).

Frequently Asked Questions

How do I balance my chakras with essential oils?

Using essential oils with a grounding effect will help you calm down overactive chakras. On the opposite, using essential oils with energising properties can be used to activate underactive chakras.

Where do you apply throat chakra oil?

You can apply the essential oils around your neck, rub it around the neck, or place some dots in the crevice of your neck.

What blocks the throat chakra?

Not being able to express your thoughts and feelings. Being bullied, believing that your opinion doesn’t matter. Being forced to lie. Having thyroid problems.

What causes overactive throat chakra?

An overactive throat chakra can be caused by stress, fear, emotional distress that will imbalance your throat chakra and manifest as having difficulty to empathise with others, talking too much and not listening.

What does a blocked throat chakra feel like?

A blocked throat chakra is underactive, it can be identified as a struggling to express yourself, your thoughts, ideas and emotions. Having fear of speaking in public. Physically you can feel a constraint in your throat area whenever you want to speak in front of more than one person or in front of an authority figure. Your voice will be weak and you your communication as a whole will be quite poor.

What essential oils are good for the throat chakra?

Depending on whether you need to activate or calm the throat chakra, the essential oils you will use would be different. For an underactive throat chakra use Lemon and Lavender essential oil. For an overactive throat chakra use Vanilla and Chamomille. For everyday maintenance use Coriander essential oil.

What essential oils help release emotions?

Essential oils for the heart will help you release emotions. Whenever you need to release emotions is because you were unable to express them so they bottled up in your body. You may have stored them in your heart area or in the sacral area. If you feel the emotions are more in your chest try Rose and Rosewood essential oils. If you feel your emotions are somewhere lower try Cardamon essential oil.

How to pick a yoga mat?

When choosing a yoga mat consider these:
Where you will practice yoga: home, studio, gym, beach, park…
What style of yoga are you planning to do: slow/relaxing or hard/intense

How to choose a yoga mat size?

Your yoga mat needs to be big enough for you to lay on and move around without touching the cold floor. The yoga mat should be longer than your height and wider than your shoulder.

How to choose a yoga mat material?

Yoga mats come in several types of material. Some are eco-friendly and others are not so much. Most yoga mats are made of a combination of materials: one for each side. Eco-friendly yoga mats cost a bit more.

How to choose a yoga mat thickness?

Standard yoga mat thickness is 3 – 5mm. Travel yoga mats are 1.5mm. You can also get yoga mats of 6mm and even 10mm, but the eco-friendly versions are harder to find. Thicker yoga mats are better if you are planning to practice on the stony beach or if your joints tend to complain.

How to choose yoga mat design?

You may have come across yoga mats that have different prints of mandalas, chakras and other colourful designs. Some sellers let you print your name and others have a variety of affirmations to choose from. But did you know that you can also get an alignment yoga mat? These are yoga mats with guide-lines to help you get the correct alignment for your yoga poses.

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