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Category: LEARN YOGA

link to 8 Most Popular Types of Yoga

8 Most Popular Types of Yoga

You are probably more familiar with the physical aspect of yoga known as asana. This is only one aspect of yoga, but do you know that there are many types of yoga with different aims and...

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link to Sun Salutations aka Surya Namaskar

Sun Salutations aka Surya Namaskar

Sun Salutation is one of the most popular yoga sequences. Did you know that its name in Sanskrit is Surya Namaskar? There is one mantra for each of the positions of the Surya Namaskar...

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ABOUT US

Hi. Welcome to the world of yoga with Maria and Alex. We are a couple of yoga enthusiasts. Maria is a yoga instructor, while I am a holistic therapist and a chiropractor.

We've created this blog to share our knowledge and experience with people who are interested in yoga and those who want to make yoga a part of their life.

Through our articles, you can learn how to begin Yoga and discover the meaning of Yoga. Learn about Asanas, Pranayamas, Mudras, Mantras and Bandhas. Start your Yoga practice today.

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