You may come across with mantras in a yoga class or as part of meditation practices. People chant them because they experience benefits in their life. Here are some benefits of chanting...
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In the yoga world, you may have heard of mantras, mudras, and chakras. Do you know you can use all of them specifically for chakras? Mudras and mantras are powerful tools to bring balance and health...
Perhaps you already have an idea of what chakras are. But do you know you can chant a specific mantra for each of the 7 chakras? Well, here we are going get into the details of chakras and their...
You may have seen people touching their fingers during a meditation class and wonder why they were doing it. Well, those were hand gestures called mudras. Mudras are gestures to create joy....
You have probably heard of mantras in a yoga class or as a slogan. But, do you understand what mantras really are? Mantras are sounds considered sacred in Hinduism, Buddhism and Yoga. You can...
Most people use mantras and affirmations interchangeably. However, they are not the same. Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony...