Now that you or someone you know are pregnant, you probably want to make this 9-month journey enjoyable. Mantras can help you with that. During your pregnancy, you can chant mantras...
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Are you wondering what is prenatal yoga for yourself or for someone you care about? Prenatal yoga is a holistic practice developed specifically for pregnant women. Prenatal yoga helps...
You are probably more familiar with the physical aspect of yoga known as asana. This is only one aspect of yoga, but do you know that there are many types of yoga with different aims and...
Did you know that chanting a powerful mantra can help you bring harmony in all areas of your life? Gayatri Mantra is one of the most powerful mantras you could chant. Gayatri...
Sun Salutation is one of the most popular yoga sequences. Did you know that its name in Sanskrit is Surya Namaskar? There is one mantra for each of the positions of the Surya Namaskar...
You may have heard or experienced meditation in a yoga class, or maybe someone recommended you to meditate if you were stressed or anxious. So, what are meditation and mantras about? You...