You are probably familiar with stones and crystals usually found in bohemian jewellery. Do you know that these stones and crystal have been used by centuries for their healing...
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Chakras are very popular. You probably have seen pictures representing each of the chakras. Do you know these geometric images are yantras? Yantras are geometrical representations that...
You may have heard of drawing Mandalas to relieve stress, but do you know anything about Yantras? A similar kind of representation? Yantras are geometrical drawings use as tantric tools...
You probably have seen Mandalas in a yoga studio, in Hindu clothing or nature. But do you know what they mean, where they come from or how do they work? Mandalas are drawing...
Did you know that Pranayama can help you to deal with discomforts, stress during pregnancy and the pain while giving birth? Pranayama during pregnancy is a safe practice you can do...
Maybe the first time you heard the word Pranayama breathing was in a yoga or a meditation class. Perhaps someone told you that Pranayama breathing could help you with stress and anxiety. So, What is...