You probably came across stones and crystals in a new age store or bohemian jewellery. Do you know that these stones and crystals are more than decorations and that have been used for centuries due...
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Chakras are the new age trend; you probably have seen pictures representing each of them. But, do you know that the geometric figures are yantras? Yantras are geometrical representations that have...
You may have heard of drawing Mandalas to relieve stress, but do you know anything about Yantras? A similar kind of representation? Yantras are geometrical drawings use as tantric tools for the...
You probably have seen Mandalas in a yoga studio, in Hindu clothing or nature. But do you know what they mean, where they come from or how do they work? Mandalas are drawing representations of the...
Did you know that Pranayama can help you to deal with discomforts, stress during pregnancy and the pain while giving birth? Pranayama during pregnancy is a safe practice you can do with a...
Maybe the first time you heard the word Pranayama breathing was in a yoga or a meditation class. Perhaps someone told you that Pranayama breathing could help you with stress and anxiety. So, What is...