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link to Yoga Body Types

Yoga Body Types

You may have heard of different body types in yoga. The yoga body types do not refer to your body shape, but to the characteristics, you were born with. So do you know which body type you...

link to Yoga Bandhas

Yoga Bandhas

You may have heard of yoga bandhas in your yoga class. You may have even experienced Mulabandha. But, do you understand and know what yoga bandhas are. Yoga bandhas are locks of energy in...

link to Chakra Healing

Chakra Healing

Chakras can get out of balance; when this happens, your energy is drained. You can bring your chakras back in balance with some healing techniques. Chakra healing encompasses many different...